Mindfulness Meditation Practice Illustration

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Anytime there is a challenge either inside of yourself or externally. You can practice the STOP-Meditation in a matter of moments. Stop. Take a breath. Observe. Precede. When you go through these 4 steps, it brings you into living mindfulness and helps to re-regulate your nervous system. `This allows you to consciously respond rather than impulsively react, aligning your actions with your values, simple digital illustration

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